Peanut Butter

Peanut Butter workout. But, surprisingly, many jars of peanut butter contain a significant amount of sugar — especially when it’s flavored with honey, cinnamon, or even chocolate. Just two spoonfuls of this creamy treat hold more sugar than 2 Chips Ahoy Cookies. We’re not suggesting that you completely avoid protein-providing nut butters, but make sure this spread isn’t in your everyday meal plan because it can easily become a sugar-filled diet destroyer.